February is American Heart Month

The 7 Worst Things You Can Do to Your Heart by Mike Zimmerman, AARP The Magazine, February/March 2018 DAN SAELINGER/TRUNK ARCHIVE Smoking, overeating and drinking are among the seven deadly sins for your heart. It’s easy to spot a heart-health fanatic. She’s the one jogging down the side of the road, wearing tight pants and a heart monitor, then slipping into House of Kale for a superfood infusion. But you don’t need to be the neighborhood greyhound or a health food zealot to dramatically slash your risk of heart attack and stroke. You just need to stop making a few common blunders that elevate your risk of heart disease, says Clyde W. Yancy, chief of cardiology at the Feinberg School of Med

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