We are so excited you have joined us here at our Wellness Project (our virtual wellness collaborative)!

To access any one of the prerecorded sessions please click on the links below! 

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       Yoga

Tammy Seagriff's yoga sessions incorporate breath work, visualization, and slow nourishing movements/postures to facilitate a palpable sense of peace, ease and self-acceptance. Each class starts with a guided centering and completes with an integrative relaxation. Tammy playfully views her teaching style as a complementary blend of Bob Ross' purehearted sharing and Mister Roger's gentle-yet slightly socially awkward- loving kindness.