We are so excited to have launched our new Wellness Project (our virtual wellness collaborative)!

To access any one of the prerecorded sessions please click on the links below! 

 

Be sure to check back often as we will be adding more topics/areas of interest 

to our library of prerecorded sessions.

       Yoga

Tammy Seagriff's yoga sessions incorporate breath work, visualization, and slow nourishing movements/postures to facilitate a palpable sense of peace, ease and self-acceptance. Each class starts with a guided centering and completes with an integrative relaxation. Tammy playfully views her teaching style as a complementary blend of Bob Ross' purehearted sharing and Mister Roger's gentle-yet slightly socially awkward- loving kindness.